Applied Triathlon Coaching

Applying sport science to your triathlon and duathlon experience

Applied Triathlon Coaching supports triathletes, duathletes and runners, from beginners taking their first steps in the sport to experienced Age Group athletes.

Bike lactate testing

Establishing optimum training zones for your cycling.

Natural running form

Improving running form to reduce the risk of injury.

Training plans

Bespoke or generic 16, 12 and 8 week training plans for running, triathlon & duathlon

Sports massage

Remedial and therapeutic massage and kinesiological taping.

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Applied Triathlon Coaching incorporates British Duathlon, Natural Running Form and Applied Sports Therapy.