Coaching and prices

Triathlon and Duathlon - Gold, Silver and Bronze individual coaching

Personalised training programmes are prepared according to your specific needs and are designed to assist you in achieving your athletic objectives. Regular reviews of training data and athlete feedback ensure that your training programme continues to reflect your developing needs as an athlete.  Supplementary athlete testing is available at discounted prices.

Gold Silver Bronze Standard
Bespoke weekly training programme Bespoke fortnightly training programme Bespoke monthly training programme Standard monthly training programme
Weekly review by phone or Skype Fortnightly review by phone or Skype Monthly review by phone or Skype n/a
Unlimited email Weekly email exchange 3 email exchanges per month 2 email exchanges per month
£120 per month £90 per month £60 per month £40 per month

Minimum 3 month period for all programmes.
Reviews by phone - 15 minutes scheduled slot.

 

 

Training plans are provided through Training Peaks or Excel spreadsheet according to your personal needs.

Goal setting

Before embarking on a training programme, I recommend a goal setting session where we will discuss your aspirations and set achievable targets.  Goal setting is free of charge to coached athletes.

 

Or £40 for a 1 hour session by Skype/Facetime or face-to-face.

Athlete testing

Athlete testing is usually held in Helmdon, Northamptonshire or at your preferred location by arrangement.

Natural running form video analysis initial assessment (2 hours contact time, 1 hour analysis) - £90

  • Running form video analysis and personal feedback
  • Running form drills
  • Body composition review
  • Supplementary drills and exercises

Discount available for group workshops.

 

Read more about natural running form.


Running form follow-up assessment (1.5 hours contact time) - £60

  • Running form video analysis and personal feedback
  • Running form drills check
  • Body composition review
  • Supplementary drills check


Bike lactate test (2 hours contact time, 1 hour analysis) - £99

  • Bike lactate test
  • Body composition review
  • Detailed feedback including lactate levels, and recommended training levels using watts and heart rate.

Read more about bike lactate testing.


Swim assessment

  • Swim analysis and feedback (pool based, subject to lane availability and fees)

Contact us for availability and prices.

 

Transition training

  • Designed to nail the fourth discipline.
  • Individual or group training sessions.

Contact us for availability and prices.


Nutrition assessment (1 hour) - £50

  • Body composition
  • Nutrition discussion
  • 7-day food diary analysis

Coaching by arrangement

£40 per hour

  • Swim technique, pool or open water
  • Introduction to open water swimming
  • Transition training
  • Cycle and run coaching
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Applied Triathlon Coaching incorporates British Duathlon, Natural Running Form and Applied Sports Therapy.