Applied Triathlon Coaching
Applied Triathlon Coaching

Natural Running Form

Remember how you used to run?

As a child you ran naturally and without inhibition.

Rediscover your natural running form. Learn to run more efficiently, putting less stress on your body and enjoy your running again.

Natural running form is the process of reproducing an efficient running style that allows a runner to perform to their highest possible standard whilst reducing the risk of injury. Natural running form concentrates on encouraging a forefoot strike, landing below your centre of gravity and working on an efficient cadence of around 180 steps per minute.


Whilst we have had tremendous success with runners at national and international level, much of our work focuses on beginners, first time marathon runners and those returning from injury.

Using tools and techniques amassed over a 20 year coaching career, Jon Cowell can teach you the drills and exercises to find your own natural running form.


For more information, see Coaching and prices.


To book, contact

Athlete success

One of our athletes, first time Team GB Age Grouper Grahame McKenzie, is seen here displaying his new-found, improved running form, having practised our natural running form drills as part of his bespoke training programme.

Natural running and footwear options

What our customers say

We have successfully delivered natural running form coaching to many satisfied customers.

Applied Triathlon Coaching incorporates British Duathlon, Natural Running Form and Applied Sports Therapy.

Contact us

For further information or to talk to us about your running form or coaching needs, please email

Visit us

Assessments are usually held in Farthingstone, Northamptonshire or at your preferred location, by arrangement. See Location for more details.

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