Bike lactate testing

Establishing optimum training zones for your cycling.

Natural running form

Improving running form to reduce the risk of injury.

Swim analysis

Improving swimming technique to maximise your performance.

Nutrition advice

Eat well to improve the quality of your training.

Run coaching

Bespoke training programmes to achieve your running goals.


Guidance and consultation for aspiring coaches.

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Applied Triathlon Coaching incorporates British Duathlon, Natural Running Form and Applied Sports Therapy.