Triathlon and Duathlon - Gold, Silver and Bronze individual coaching

Our periodised training programmes are designed to support your individual development and assist in achieving your agreed athletic goals.


Regular reviews of your feedback and training data, with subsequent athlete testing, will ensure that the prescribed training continues to reflect your developing needs.


  • Individualised weekly training programme
  • Weekly progress review by phone or Skype
  • Weekly review of data and feedback
  • 15% discount on additional athlete services.

£190 per month*


  • Individualised fortnightly training programme
  • Fortnightly progress review by phone or Skype
  • Fortnightly review of feedback and data
  • 10% discount on additional athlete services

£160 per month*


  • Individualised event specific programmes - for your first Tri
  • Team GB AG Sprint and Standard Tri & Du programmes for ETU & ITU 2021 events
  • 70.3 and Ironman programmes
  • Powerman Duathlon programmes - all distances

Prices from £70 - £140 per month*


Minimum 4 month period for all programmes.  *Training Peaks account charges may apply for those without personal accounts.


Premium package

For athletes wanting to boost their athletic development, our premium package provides even more support during the key months of your training:

  • Scheduled face-to-face planning and progress reviews
  • Daily post-training data analysis and feedback
  • Race strategy and preparation
  • Logistics planning and guidance
  • 20% discount on key athlete tests

£250 per month*


Event and Goal specific training plans

Please contact us for details.



Training plans are provided through Training Peaks or Excel spreadsheet according to your personal needs.

Card payments accepted


All our services are subject to our terms and conditions.

Terms and conditions
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Applied Triathlon Coaching incorporates British Duathlon, Natural Running Form and Applied Sports Therapy.