Run coaching

New to running, Park Run fanatic, experienced marathoner or aspiring Ultra runner - whatever your personal running challenge, our individualised training programmes, based on heart rate (HR) and/or pace, can help.  Created specifically for your needs and objectives, we pay close attention to developing your running to bring both pleasure to your training and delight in your improved performances.

Balancing the use of interval, tempo, fartlek, pace injection, negative split, race pace, steady, long and endurance runs with specific functional conditioning and running form drills will assist in your running development for improved performance.