Bike lactate testing

Establishing optimum training zones for your cycling, with blood lactate testing.

Natural running form

Improving running form to reduce the risk of injury and to enhance efficiency and performance.

Swim analysis + coaching

Improving swimming technique to maximise your performance in the pool or Open Water.

Spring Lakes Open Water Swimming

Spring Lakes Open Water Swimmimng - most Saturdays in 2024.  Beginner, Intermediate and Advanged groups and one-to-one sessions.

Run coaching

Bespoke training programmes to achieve your running goals from novice to advanced marathon running.


Guidance and consultation services to support the development of aspiring coaches and/or athletes.

Card payments accepted


All our services are subject to our terms and conditions.

Terms and conditions
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Applied Triathlon Coaching incorporates British Duathlon, Natural Running Form and Applied Sports Therapy.